As a girl approaches 50 years of age, she'll undoubtedly begin to experience some changes in her body. Many are hormonal fluctuations due to the onset of menopause, and many others are just as a result of ordinary wear and tear on the system as time passes. Your dietary supplements must be tailored to meet those changing demands - a multivitamin specially formulated for your gender and age class can help alleviate bothersome symptoms and even avoid future illness. I have put together some recommendations to consider when choosing the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct types of change that occur on your body as you reach 50. The first is a catchy one - that your nutrient requirements increase at precisely the exact same time as your nutrient consuming capability is waning (origin). This is especially true in case of vitamins B12 and D.The next group of changes occurs at the onset of menopause when menstrual periods cease and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It is natural for issues with vision, memory and energy amounts to crop up with increasing age. This is a standard part of daily life but there are some nutrients which can help keep your health in top condition for as long as possible. The aforementioned things imply that without fixing your diet, you're at heightened risk of illness farther down the line. Obviously it is always best to get your nourishment straight from food, instead of from a nutritional supplement (your own body absorbs them more readily) however this isn't always possible so a multivitamin can help protect all bases. What to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, then you must understand that nutrients are essential for your body at this moment. It's vital to educate yourself and make an educated choice so that you receive the best results for your money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of the diet, and if you're a senior girl, these needs differ from that of your younger counterparts. Iron here Whenever you are menopausal, you lose less iron after your periods cease and are consequently required to decrease your iron intake. Multivitamins aimed for younger girls are usually high in iron material to restore iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is low in iron. Magnesium and Vitamin D Reduced estrogen production in older women leads to a chance of osteoporosis. Moderate, weight-bearing exercises along with high calcium foods like milk, yogurt and poultry may counteract this and also keep your muscles strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you're over 50, it is harder for your body to absorb vitamin B12 directly from meals. This is because of lower rates of stomach acid in older people (source). Having a B12 deficiency you'll find yourself constantly tired, so it is a vital element to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid Assess your multi-vitamin label to ensure you're receiving these benefits. These are the top nutrients that will help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there is evidence that shows vitamin A may help decrease the risk of macular degeneration (origin) Make certain to purchase from reputed manufacturers, and check for the United States Pharmacopeia (USP) stamp of quality to the more info label. Try to select organic brands if that's important for you. Like all goods multivitamins too are most successful when fresh, so make sure to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is less likely to be forgotten than a two or 3 times daily dose so make certain that you check the directions. You ought to take the vitamin at about the same time daily and do not double up if you miss one. The advantages of multivitamins have a tendency to build over time, exactly enjoy a great diet, so you need to be consistent. Negative effects such as constipation and nausea might occur in the beginning, but these are often temporary and dissipate with continued use. If you're prone to allergies, make sure to thoroughly scan the label for your own allergen. In case you've got a long-term illness or are taking prescription medicines, you need to be extra careful when starting a multivitamin. Nutritional supplements can negatively interact with various drugs, so talk about all possible risk factors with your doctor about your needs. Your doctor can also give you a comprehensive vitamin and mineral profile so you can update your supplements based on your test results. read more Keeping your body equipped with nutrients to fight diseases rather than straight up disease prevention is the genuine function of multivitamins. Boost the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes that could help throughout the menopause.